Honouring the Goddess of Sacred Space
Nemetona is the name of the Celtic Goddess of sacred space. It is my intention to help create a space within my students during their practice so that they can experience balance, peace and serenity both on and off the mat.
About My Practice
I have been practising yoga regularly since 2012 and qualified as a 200HR Yoga Alliance teacher in 2017.
The foundation of my practice, Mindful Hatha Yoga, combines the physical with an inner journey designed to bring present moment awareness to the student. By integrating body, breath, movement, and meditative awareness, I strive to promote an understanding of the inter-dependency of all these aspects in personal health and well-being.
INHALE. EXHALE. REPEAT.
Classes
All Abilities
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Zoom Classes Now Available See Class schedule for details.
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Enjoy the Mindful Hatha Yoga Class that ends with a wonderful 10 minute Yoga Nidra guided meditation, intended to leave you deeply relaxed.
Beginners are also welcomed in this class as it is a slow and gentle way to introduce new students to yoga.
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I believe yoga is for EVERY BODY, SHAPE AND SIZE.
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Instead of convincing yourself that you can't for whatever limiting belief you may hold, I believe that you CAN!
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Come and practice with patience, surrender and loving kindness for yourself and others.
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Namaste
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Private Yoga classes
"What we think, we become"
BUDDHA
